I have been hibernating for quite a while but I am back to business with great news. I am starting with a 30-day weight loss plan🙂
I went on vacation for one week and ate with minor consideration for my calorie intake. That’s why, i decided to go on a 30-day weight loss journey. My aim is to lose four pounds and to maintain my size 12-14 for the moment.
I am doing it because my health will benefit from it. Plus, I feel more comfortable and confident when I keep my extra pounds off. Last, I want to restart my life and find back myself. Disciplining and treating my body is a good way for me to stand up and rise again.
No fade diets, no miracle pills. My diet is pretty much simple. More water, fruits and veggies intake, less rice, no juice, minimum chocolate intake, welcoming oatmeal, wheat, tilapia as my best friends again. My exercise plan is also basic: my 30 day shred dvd exercises with Michael Jilian, zumba and aerobic related dance session every other week.